Experts recommend adults get a minimum of seven hours of sleep.
Hawaii residents reported getting the least sleep — 45.6% of adults sleep less than seven hours.
Sure, they were talking about the city, but over a third of adults in New York state report getting fewer than seven hours of sleep a night — and they're not alone.
Ideally, people over the age of 18 should sleep between seven and nine hours a night to help prevent health issues like cancer, heart attacks, and depression.
AdvertisementAccording to America's Health Rankings' analysis, here are the 10 states getting the least amount of sleep based on the percentage of adults there who report getting less than seven hours a day.
Persons:
—, they're
Organizations:
United Health Foundation, Service, Disease Control, National, Blood Institute, America's
Locations:
Hawaii, York, New York